Instructions: Bring hands, palms open, up to
ears, and place thumbs behind earlobes, as "Allaho Akbar" (God is Great) is
Beneficial Effects: Body feels relieved of weight owning to even
distribution on both feet. traightening back improves posture. Mind is brought under
control of intellect. Vision is sharpened by focusing upon the floor, where head will
prostrate. Muscles of upper and lower back are loosened. Higher and lower centers of brain
are united to form singleness of purpose.