Recitation: After holding for six seconds, say: "Allaho Akbar"
and move to next position.
Instructions: While rising from the bending
position of Ruku', recite "Sami-Allaho liman hamidah, Rabana wa lakal hamd
(Translation: Allah hears the one who praises Him; Our Lord, Yours is the praise.) Then
return to standing position, arms at side.
Beneficial Effects: The fresh blood moved into torso in prior posture returns to
normal. Body regains relaxation and releases tension.