Recitation: After holding for six seconds, say: "Allaho Akbar"
and move to next position.
Instructions: While rising from the bending
position of Ruku', recite "Sami-Allaho liman hamidah, Rabana wa lakal hamd
(Translation: Allah hears the one who praises Him; Our Lord, Yours is the praise.)
Then, if the prayer consists of 2 units only, go to posture
8. If the prayer consists of 3 or 4 units, reciting "Allah Akbar," return to
standing position, arms at side, and repeat positions 1-7 again.
Beneficial Effects: By repeating the deep prostration within a few seconds
cleanses the respiratory, circulatory and nervous systems. Experience of lightness of body
and emotional happiness. Oxygenation of entire body accomplished. Balances sympathetic and
parasympathetic nervous systems.