Recitation: At end of six seconds, recite "Allaho Akbar" and
repeat actions of Position 5 exactly.
Instructions: Reciting "Allaho
Akbar", rise from this position, and assume the sitting posture shown to the left.
Beneficial Effects: For men, the heel of the right foot is curled up and
the weight of the leg and part of the body rests upon it. Aids detoxification of liver,
and stimulates peristaltic action of large intestine. Women keep both feet top-down
underneath their bodies. The body returns to even greater relaxation, and assists
digestion, by forcing the contents of the stomach downwards.